Lately, many people have been carrying a quiet sense of heaviness. You might notice it while scrolling the news, hearing conversations about global conflict, injustice, or violence, or simply feeling…

Written by Angela McGrath, Registered Provisional PsychologistOriginally published on Inner Work Psychology In my therapy practice, I help my clients understand and shift their insecure attachment and improve their relationships. But…

At Calm Harbour Counselling, we thought we’d start out the year reflecting on the books that have made a big impact on us as people, how we support clients and…

Thriving Through the Holidays often requires a bit of intention because the season can stir up stress as easily as it stirs up joy. A lot of people head into…

If you’ve scrolled through social media or talked to friends about therapy lately, you’ve probably encountered mentions of EMDR. But what exactly is this acronym that keeps popping up, and…

When ADHD is part of a relationship, connection can take extra care. At Calm Harbour Counselling, we support couples in understanding how ADHD shapes communication, routines, and emotional responses. Therapy…

Angela McGrath explores how early attachment experiences shape our sense of self and impact adult relationships. She gently guides readers through the roots of attachment wounds and outlines what healing…

Burnout often gets described as feeling overworked or overwhelmed. In sessions, people often describe being ‘beyond exhausted,’ ‘running on empty,’ or having ‘nothing left to give. At first glance, maybe…

How the Nervous System Reacts to Danger Our body has a built-in response called “fight-or-flight” when we face danger. It makes our heart race, our breathing speed up, and sharpens…

Exploring Different Therapeutic Approaches with Calm Harbour Counselling  At Calm Harbour Counselling, we recognize that everyone’s journey is unique. Our therapists bring a wealth of experience across a range of…