Blog & Resources:
All the Latest From Calm Harbour Counselling
Neurodivergent Burnout: When Rest Isn’t Enough.
Burnout often gets described as feeling overworked or overwhelmed. In sessions, people often describe being ‘beyond exhausted,’ ‘running on empty,’ or having ‘nothing left to give. At first glance, maybe…
Angela Dore
Understanding Anxiety and Trauma
How the Nervous System Reacts to Danger Our body has a built-in response called “fight-or-flight” when we face danger. It makes our heart race, our breathing speed up, and sharpens…
Angela Dore
Finding Your Path
Exploring Different Therapeutic Approaches with Calm Harbour Counselling At Calm Harbour Counselling, we recognize that everyone’s journey is unique. Our therapists bring a wealth of experience across a range of…
Angela Dore
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