Blog & Resources:
All the Latest From Calm Harbour Counselling
Thriving Through The Holidays: Caring for Yourself, Your Energy, and Your Boundaries
Thriving Through the Holidays often requires a bit of intention because the season can stir up stress as easily as it stirs up joy. A lot of people head into…
Angela Dore
EMDR: The Therapy You’ve Probably Heard About But Haven’t Tried (Yet)
If you’ve scrolled through social media or talked to friends about therapy lately, you’ve probably encountered mentions of EMDR. But what exactly is this acronym that keeps popping up, and…
Frances Bucknor
Effective ADHD Couples Therapy: Real Strategies for Real Relationships
When ADHD is part of a relationship, connection can take extra care. At Calm Harbour Counselling, we support couples in understanding how ADHD shapes communication, routines, and emotional responses. Therapy…
Angela Dore
Healing Childhood Attachment Wounds
Angela McGrath explores how early attachment experiences shape our sense of self and impact adult relationships. She gently guides readers through the roots of attachment wounds and outlines what healing…
Angela McGrath
Neurodivergent Burnout: When Rest Isn’t Enough.
Burnout often gets described as feeling overworked or overwhelmed. In sessions, people often describe being ‘beyond exhausted,’ ‘running on empty,’ or having ‘nothing left to give. At first glance, maybe…
Angela Dore
Understanding Anxiety and Trauma
How the Nervous System Reacts to Danger Our body has a built-in response called “fight-or-flight” when we face danger. It makes our heart race, our breathing speed up, and sharpens…
Angela Dore
Let's Connect Today for a Brighter Tomorrow
Your journey towards a better mental well-being is a message away, and we're here to guide you at every step. Book your appointment effortlessly via the online booking page, or get in touch using our contact form.
Book Today
Contact Us
