How the Nervous System Reacts to Danger Our body has a built-in response called “fight-or-flight” when we face danger. It makes our heart race, our breathing speed up, and sharpens our senses to help us react quickly. This response is essential for protecting us – just imagine living without it! In today’s world, this response often activates for stressors like …

Exploring Different Therapeutic Approaches with Calm Harbour Counselling  At Calm Harbour Counselling, we recognize that everyone’s journey is unique. Our therapists bring a wealth of experience across a range of therapeutic approaches, allowing us to carefully tailor our support to align with your individual needs and values. Whether you’re familiar with therapy or exploring it for the first time, we’re …