Written by Angela McGrath, Registered Provisional PsychologistOriginally published on Inner Work Psychology In my therapy practice, I help my clients understand and shift their insecure attachment and improve their relationships. But our attachment styles shape not only how we connect with others, but how we see and feel about ourselves. If you ever find yourself struggling with self-doubt, insecurity, or not …
At Calm Harbour Counselling, we thought we’d start out the year reflecting on the books that have made a big impact on us as people, how we support clients and continue growing as therapists. Whether you’re in therapy, considering it, or simply curious about emotional wellbeing, these books offer gentle insight, practical tools, and a sense of being seen. Angela’s …
Thriving Through the Holidays often requires a bit of intention because the season can stir up stress as easily as it stirs up joy. A lot of people head into December already tired, then feel pulled in several directions by family expectations, financial strain, social events, and the emotional work of keeping everyone else comfortable. Many people arrive in December …
If you’ve scrolled through social media or talked to friends about therapy lately, you’ve probably encountered mentions of EMDR. But what exactly is this acronym that keeps popping up, and why are so many people talking about it? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, clinician-led psychotherapy that supports the brain’s natural ability to process and resolve distressing …
When ADHD is part of a relationship, connection can take extra care.
At Calm Harbour Counselling, we support couples in understanding how ADHD shapes communication, routines, and emotional responses. Therapy offers tools and insights to reduce conflict, strengthen understanding, and reconnect with intention. Whether one or both partners are neurodivergent, we help you find ways to grow together, with clarity, compassion, and curiosity.
Angela McGrath explores how early attachment experiences shape our sense of self and impact adult relationships. She gently guides readers through the roots of attachment wounds and outlines what healing can look like in therapy.
Burnout often gets described as feeling overworked or overwhelmed. In sessions, people often describe being ‘beyond exhausted,’ ‘running on empty,’ or having ‘nothing left to give. At first glance, maybe this is something that can be solved by taking a break or getting some rest. But for many neurodivergent folks, burnout isn’t just about needing a vacation, it’s a nervous …
How the Nervous System Reacts to Danger Our body has a built-in response called “fight-or-flight” when we face danger. It makes our heart race, our breathing speed up, and sharpens our senses to help us react quickly. This response is essential for protecting us – just imagine living without it! In today’s world, this response often activates for stressors like …
Exploring Different Therapeutic Approaches with Calm Harbour Counselling At Calm Harbour Counselling, we recognize that everyone’s journey is unique. Our therapists bring a wealth of experience across a range of therapeutic approaches, allowing us to carefully tailor our support to align with your individual needs and values. Whether you’re familiar with therapy or exploring it for the first time, we’re …