Virtual and In-Person Counselling

Your First Step Towards Change

Whether you’re dipping your toe into therapy for the first time, or you’re no stranger to the therapy couch – choosing a new therapist is an important step! We appreciate the uniqueness of your path and how far you've already come, and we want to tailor this next step to your lived experiences, strengths, and hopes.

Therapy can transform how you see yourself, connect with others, and navigate life. Real change takes time, effort, and openness. There are no magic solutions, but we believe in your capacity to grow—and we’re here to guide you.

It’s okay to feel unsure or hesitant. We’ll move forward together, at your pace, one step at a time.

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Our Guiding Values

Compassion

Genuine empathy and care are the heart of the practice and woven through our work together.

Social Justice

Recognizing systemic inequalities and injustice, empowering, and advocating for change together.

Confidentiality

Privacy is key to safety, and yours will be honoured and respected in every possible way.

Acceptance

Welcoming all with non-judgement and sincerely celebrating all identities and backgrounds.

Booking a Consultation

Your journey starts with your choice of a phone or video consultation, to give you an opportunity to share more about your hopes and concerns with your therapist, have your questions answered, and discuss what change means to you.

We encourage you to share as much of your experience and expectations as you're comfortable with, and our therapists will meet you where you're at and match your stage of change. You'll finish with a clear picture of your tailored counselling journey either in-person or remotely.

The fit between counsellor and client is the most important part of success on your therapy journey. There's no risk to a consultation - if by the end of our call you decide you'd like a different therapeutic approach or if your therapist think you may be better matched with another therapist, even a trusted colleague outside of our practice, our priority is finding you the best possible fit.

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The Therapeutic Process

Our Simple Steps to Getting Started.

Step One:

Book a consultation with one of our therapists by clicking here. If you have questions or want to connect first, reach out by filling out our contact form, emailing, or giving us a call.

Step Two:

Make sure it’s a fit during the no-pressure connection call by sharing more about your hopes and concerns, asking any questions you might have, and discussing what changes means to you.

Step Three:

If you’re ready to go forward, book a first session with your therapist. This session is for you to get to know each other a little more, share about your journey, and tell us more about your day-to-day life and the concerns that brought you to us. By the end of your first session we’ll have a shared understanding of your goals for therapy and you should feel confident knowing how we’ll get there together.

Step Four:

Give us feedback along the way – what you like, what you don’t, what you want to be different, so we can truly tailor your therapy to exactly what you need. Don’t worry, not only can we take feedback, we welcome it! We know it’s a huge sign of your growth.

Step Five:

Celebrate your progress – we're here to highlight your achievements and validate all you hard work – we see you and we’re so proud!

You’re in Good Hands

Our therapists are kind, qualified, and here to support you, no matter where you are in your healing process.

Calm Harbour Counselling Staff Bio Angela Dore MSW RSW Square

Angela Dore (she/her)

Specializing in 2SLGBTQ+/queer folks, trauma, anxiety, depression, neurodivergence (ADHD/ASD), couples & relationship counselling, and self-esteem.

currently Not ACcepting NEw Clients

Calm Harbour Counselling Staff Bio Angela McGrath Registered Provisional Psychologist cropped

Angela McGrath (she/her)

Specializing in relationship challenges, burnout, anxiety, stress, major life transitions, substance use, and neurodivergence.

I'm ready to book with Angela M

Calm Harbour Counselling Staff Bio Frances Bucknor Canadian Certified Counsellor cropped

Frances Bucknor (she/her)

Specializing in trauma, anxiety, self-esteem, depression, and neurodivergence.

I'm ready to book with Frances

Calm Harbour Counselling Staff Bio Ruth Reina Clinical Traumatologist Square

Ruth Reina (she/her)

Specializing in trauma, anxiety & stress, depression, racial identity, couples & relationship counselling, and first responders.

i'm ready to book with Ruth

Frequently Asked Questions

What Most People Want to Know Before Starting Counselling.

Anyone and everyone! Counselling is for people seeking support or guidance with current life challenges, and for those who want to learn more about themselves. Some folks reach out because they want to improve their connection and communication in their relationship, heal from old wounds, or gain tools or strategies to react differently to triggers. Sometimes folks are simply looking for a safe space to explore their thoughts and feelings.

At Calm Harbour Counselling, we work with a variety of individuals and couples, and we specialize in supporting folks who are part of the queer community or questioning, those who have experienced trauma, neurodivergent individuals, and anyone navigating life challenges like anxiety, depression, or relationship difficulties.

We also have a bilingual therapist offering counselling in Spanish - La terapia se ofrece en español.

Both options offer unique benefits. In-person sessions can provide a focused space and added layer of connection with your therapist, while virtual counselling offers flexibility and convenience.

A study published in the Canadian Medical Association Journal found little to no difference in effectiveness between therapist-guided remote cognitive behavioral therapy (CBT) and in-person CBT across various mental health and somatic disorders, and other research has confirm these findings. One exception is Accelerated Resolution Therapy, an evidence-based trauma treatment, which is best done in person.

If you're unsure, we can discuss which option might best suit your needs.

Your first session is an opportunity to share your story and goals. We’ll talk about what brings you to counselling and what you hope to achieve, and your therapist will ask questions to get a sense of what your current life looks like, and your journey that lead you to sit across from us.

The first session is also a time for you to ask questions and get a feel for how we can work together. At Calm Harbour Counselling, we believe it’s important to begin gently, thoughtfully, and respectfully as you build your trusting therapeutic relationship.

Choosing the right therapist is important. We offer free 15-minute connection calls to give you a sense of our therapeutic styles, approaches, and to ask any questions that will help you to get a sense of fit and how we’ll work together. Our first session is also a chance to see if you feel comfortable and supported, and we always welcome feedback.

If for any reason you don’t feel enough connection or comfort – no hard feelings! We’re here to make sure you get the support you’re looking for and would be happy to assist with a referral within our practice or to another trusted counsellor in our network.

Our therapists bring a wealth of experience across a range of therapeutic approaches, allowing us to carefully tailor our support to align with your individual needs and values. Whether you're familiar with therapy or exploring it for the first time, we're here to guide you through the different options and help select the approach that best fits your situation.

Our expertise spans from traditional methods like Cognitive Behavioural Therapy (CBT) to more contemporary, evidence-based techniques like Accelerated Resolution Therapy (ART), and so many more.

Choosing the right therapy can feel overwhelming, but you don’t have to know which therapy is right for you or make this decision alone, schedule a connection call to speak with one of our therapists about an approach tailored to you.

Being open and honest about your thoughts and feelings can help you get the most from counselling. Considering what you want to get out of therapy or what you want to be different can be helpful. Consistency is also key—regular sessions build momentum. Some people like “homework”, concrete tasks to follow-up on, or learning materials between sessions, others prefer to use the time between sessions to consider new perspectives and observe changes. This would be a great topic to discuss with your therapist and explore what works best for you.

Absolutely! Therapy is a space where you can explore any concerns that feel important to you. It’s natural to have multiple areas you’d like to work on—whether they’re personal, relational, or situational. We can prioritize what feels most pressing or impactful and revisit other topics as needed.

Some sessions may focus on a single concern, while others might touch on several. Therapy is flexible and tailored to your needs, allowing you to explore your experiences at your own pace. Sharing your goals and concerns early on helps us develop a plan that supports your overall growth and healing.

Therapy progress often looks different for everyone, but there are some common signs that it’s making a positive impact. These might include:

Feeling more confident and equipped to handle challenges, or better able to handle stressors.
Gaining clarity about your thoughts, emotions, or relationships.
Noticing improvements in how you communicate or manage stress.
Experiencing a stronger connection to yourself and others.
Feeling more positive about the future and yourself.
Noticing progress in specific areas, like setting boundaries, making different choices, or reaching a personal goal.

Sometimes progress is gradual and can be seen in small, meaningful shifts over time. Other times, breakthroughs may feel more immediate. Therapy often involves uncovering layers, and growth can come with discomfort at times.

Regular check-ins with your therapist can help assess how therapy is aligning with your goals. Therapist is collaborative, and your feedback is a crucial part of the process, and we’re here to support you every step of the way.

It depends on your needs and goals. Individual counselling allows you to focus on your personal experiences, gain clarity, and work on your own growth, with the focus entirely on you. Couples counselling balances the focus between you, your partner, and your relationship itself, as you work on improving communication, addressing challenges, and strengthening your attachment.

If you feel there are personal issues you’d like to explore first, starting with individual counselling might help you bring a stronger sense of self to the relationship work. If the challenges primarily involve the dynamics between you and your partner, beginning with couples counselling could be the best approach.

Your 15 minute connection call is a great opportunity to discuss a plan that integrates both, ensuring you get the most out of each experience.

The cost of therapy can vary depending on the type of session, the therapist’s experience and registration, and whether it’s individual or couples counselling. At Calm Harbour Counselling, we’re committed to transparency and accessibility. Our current standard rates are:

$200 - $220 an hour for individual counselling here.
$200 - $220 an hour for couples counselling here.

Some of our therapists are able to offer sessions on a sliding scale as low as $125, adjusted for your financial situation.

Many insurance plans cover therapy, and we recommend checking with your provider to see if our services are eligible for reimbursement. We offer direct billing with many insurance companies including Alberta Blue Cross, Canada Life, Desjardins, Greenshield, Industrial Alliance, Manulife, and more.

The Breaking Free Foundation offers trauma therapy grants for those who qualify, with more information available here - https://www.breakingfreefoundation.ca/therapy-grants

If cost is a concern, let’s discuss options that might work for you.

Calm Harbour Counselling Calgary Mental Health Support

Let's Connect Today for a Brighter Tomorrow

Your journey towards a better mental well-being is a message away, and we're here to guide you at every step. Book your appointment effortlessly via the online booking page, or get in touch using our contact form.

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