Your First Step Towards Change
Whether you're taking your first step into therapy or you're continuing your personal journey, we appreciate the uniqueness of your path and how far you've already come. Your lived experiences, strengths, and individual qualities shape the essence of your therapy, making it entirely tailored to you.
Therapy holds the potential to powerfully transform your self-perception, your relationships, and your perspective on the world. That being said - there are no quick fixes or magic solutions. We believe that you have the strength and ability to turn positive intentions and efforts into real change, and wwe're here to support your journey. This may involve openness and taking purposeful actions. If this makes you hesitate, know we can navigate this journey with you, and we'll take it one step at a time. You can explore more about the specific approaches we draw on to support your unique journey by checking out our blog post here - Finding Your Path
What Most People Want to Know Before Starting Counselling
How long does counselling take?
How do I get the most out of counselling?
What is the first session like?
Find the answers in our FAQs blog post (link to follow - stay tuned!)
Booking a Consultation
Your journey starts with your choice of a phone or video consultation, to give you an opportunity to share more about your hopes and concerns with your therapist, have your questions answered, and discuss what change means to you.
We encourage you to share as much of your experience and expectations as you're comfortable with, and our therapists will meet you where you're at and match your stage of change. You'll finish with a clear picture of your tailored counselling journey either in-person or remotely.
The fit between counsellor and client is the most important part of success on your therapy journey. There's no risk to a consultation - if by the end of our call you decide you'd like a different therapeutic approach or if your therapist think you may be better matched with another therapist, even a trusted colleague outside of our practice, our priority is finding you the best possible fit.
The Therapeutic Process
Your Unique Path to Self-Discovery
Customized Therapy: Your counselling sessions are tailored to resonate with your personal experiences and aspirations, aligning with my expertise in LGBTQ2S+ Counselling, ADHD Therapy, and Couples Counselling. See our blog post on the different therapeutic approaches to learn more.
Explore Our Specialties: See the About page to understand more about my approach and range of support.
Commitment to Change: Giving you space for vulnerability, active engagement, and self-discovery will support you to achieve the change you're looking for. We'll begin by discussing what you want to be different from the very first time we connect.
Every session is a meaningful investment towards your mental and emotional wellness.
Rates:
Individuals - $200 for 60-minutes
Couples - $200 for 60-minutes
Direct Billing: Many insurance companies accepted including Canada Life, Alberta Blue Cross, Greenshield, Industrial Alliance, Desjardin and more.
Accessibility: We believe therapy should be accessible for all, and do what we can to provide subsidized and sliding scale options as available.
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